Elke Godden

Barely any people stick to a three-meals-a-day plan. Snacking is part of our culture and can even contribute to a healthy diet when choosing the right snacks. But your appetite doesn’t always agree about what’s the “right” snack. Your hands automatically reach for those candy bars, instead of a handful of nuts. Therefore, we investigated whether two different nutritional labels – calorie labels and the Nutri-Score – can nudge you in the right direction.